Recipe: Delicious Roasted Sweet Potato Puree with almonds

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In a food processor, place potato flesh, lemon zest and cayenne. Remove from the oven and let everything cool. Here is how you do that. nuts-bout-chocolates.blogspot.com - You can have Roasted Sweet Potato Puree with almonds using 6 ingredients and 2 steps. Here is how you cook that.

Ingredients of Roasted Sweet Potato Puree with almonds

1. It's 6 of large sweet potatoes.
2. It's 1/4 C of almonds, chopped uor sliced.
3. It's 1 Tbsp of lemon zest.
4. Prepare 1/4 tsp of cayenne pepper.
5. You need 2 Tbsp of grapeseed oil.
6. Prepare 1 Tbsp of coconut oil.

Pierce potatoes in several places with fork. Pierce potatoes in several places with fork. This recipe for roasted cinnamon almond sweet potatoes combines the subtly sweet flavor of sweet potatoes with a touch of cinnamon and nutmeg and a crunch of almonds. This reminds me more of a fall recipe; however, I love eating them year round.

Roasted Sweet Potato Puree with almonds instructions

1. Preheat oven to 400°. Place sweet potatoes in a baking dish and bake for 45-60 minutes, until very soft. Place the almonds in a baking dish and roast for 15-20 minutes, while roasting potatoes. Remove from the oven and let everything cool..
2. Peel potatoes. Using a food processor, put in the potato flesh, lemon zest and cayenne. Puree until smooth. Add the oils and puree until well blended. Sprinkle almonds on top of the puree to serve..

This sweet potato recipe is really easy to make (besides the chopping!) and uses a healthy helping. Add the cooked sweet potatoes to the large bowl with the egg mixture and mash with a potato masher until relatively smooth and well combined with the other ingredients (leave a few chunks). This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.