How to Cook Perfect LOW CARB | Walnut & Grape Chicken Salad

LOW CARB | Walnut & Grape Chicken Salad. A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat (with adequate amounts of protein as well). For decades we've been told that fat is detrimental to our health. For people that are gluten-intolerant, low-carb, paleo, or whatever, it can be hard to go without pizza.

Sounds weird at first, but it is absolutely delicious and very filling. A low-carb diet is intended to cause the body to burn stored fat for energy, which leads to weight loss. Typical foods for a low-carb diet. nuts-bout-chocolates.blogspot.com - You can have LOW CARB | Walnut & Grape Chicken Salad using 10 ingredients and 4 steps. Here is how you achieve it.

Ingredients of LOW CARB | Walnut & Grape Chicken Salad

1. It's 4 each of chicken breasts.
2. It's 1/2 cup of celery | finely chopped.
3. You need 1/2 cup of sweet onion | finely chopped.
4. It's 3/4 cup of purple seedless grapes | halved.
5. Prepare 1/2 cup of walnut pieces - or chopped pecans/sliced almonds.
6. Prepare 1/2 cup of sour cream.
7. Prepare 1/2 cup of mayonnaise.
8. It's of cayenne pepper.
9. You need of salt.
10. You need of baby spring salad mix.

In general, a low-carb diet focuses on proteins and some nonstarchy vegetables. A low-carb diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts. These recipes may be low in carbs, but their flavors are off the charts! Garlic-Butter Steak What's a low carb diet.

LOW CARB | Walnut & Grape Chicken Salad instructions

1. Preheat oven to 400*. Rinse chicken and pat dry with a towel. Place on tinfoil. Rub with olive oil, salt, pepper and garlic. Pull foil ends up and close like a packet. Bake for 30-40 minutes. Remove, cool and shred chicken with forks..
2. Gently combine all ingredients, except for salad greens..
3. Chill chicken salad for at least 30 minutes or until ready to serve..
4. Place on top of baby spring salad bed. |enjoy|.

Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate foods (e.g. spinach, kale, chard, collards, and other fibrous. A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia. A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as a nut.