Easiest Way to Cook Appetizing Fruit nuts and a vegetable salad

Fruit nuts and a vegetable salad. Add Salt and pepper to taste. Pour mayonnaise, mustard and cream on top. I used a lighter yogurt ranch.

Layer on the fruit and vegetables and top with the walnuts and feta cheese. Serve with oil and vinegar to drizzle over the top. In a large bowl, gently toss the romaine, oranges, grapes and almonds. nuts-bout-chocolates.blogspot.com - You can cook Fruit nuts and a vegetable salad using 20 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Fruit nuts and a vegetable salad

1. You need of fruit.
2. It's 1 large of ya pear.
3. It's 1 large of pomelo.
4. Prepare 2 medium of navel oranges.
5. You need 3 large of kiwis.
6. It's 2 large of vine ripened tomatoes.
7. It's 1/2 cup of coconut flakes.
8. It's 1/3 cup of sour dark red cherries.
9. You need 2/3 of cup blueberries.
10. Prepare 1 1/3 oz of black raisins.
11. You need 1 tbsp of zest of orange.
12. You need 1/2 cup of pomelo juice.
13. Prepare 1/3 cup of juice of navel orange.
14. It's of nuts.
15. Prepare 1/4 cup of pistachios crushed.
16. Prepare 1/4 cup of crushed cashews.
17. It's of vegetable.
18. You need 2 cup of shredded lettuce, iceburg.
19. Prepare of topping.
20. It's 1 tsp of bee pollen.

In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat. Fruit and Vegetable Salad Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes.

Fruit nuts and a vegetable salad instructions

1. Wash the fruit and lettuce.
2. Slice the ya pear, tomatoes, one orange, and pomelo into wedges..
3. Take the pomelo and use only half. remove the inner skins getting the pulp. Put the pulp into salad of half and juice the other half..
4. Juice and zest the other orange..
5. Peel and slice kiwis.
6. Crush the nuts. I put between 2 paper plates amd used my cooking hammer to crush them..
7. Add all the ingredients except bee pollen toss well. Sprinkle the bee pollen on top. Chill 30-40 minutes serve hope you enjoy.

Not overpowering, it complements their flavors instead of hiding them. A diet that consists of only fruits, vegetables and nuts can fit into a strict vegan diet, or a raw diet, depending on how the food is prepared and consumed. Fruits and vegetables are packed with essential vitamins and minerals and also provide healthy fiber and natural sugars. About Fruit, Nut and Seed Salad. Course/Dish: Other Main Dishes Vegetables Lettuce Salads Fruit Salads Vegetable Appetizers Salads.