Easiest Way to Prepare Tasty Pan Seared Cod with Apple Cashew Micro-green Salad

Pan Seared Cod with Apple Cashew Micro-green Salad. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pat cod dry with paper towels; sprinkle with salt and pepper. Brown fillets lightly on both sides; remove from pan.

Note that pan-seared cod, or any other fish, isn't flipped. You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through. Serve your fish with anything you like, really. nuts-bout-chocolates.blogspot.com - You can have Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad

1. You need of For Cod:.
2. It's of Grape seed oil.
3. Prepare 1 cup of all purpose flour.
4. You need 1 cup of polenta.
5. Prepare 1/2 cup of garlic powder.
6. It's 1/2 cup of salt.
7. It's 1/2 of cayenne pepper.
8. Prepare 1/2 cup of dill.
9. You need 2 tbs of spicy pepper seasoning.
10. It's of For Salad:.
11. It's 1/2 cup of micro-greens (we used sunflower).
12. You need 1/2 cup of apples medium julienned.
13. Prepare 1/2 cup of carrots, julienned.
14. Prepare 1/2 cup of cashews.
15. It's 1/2 cup of red cabbage.
16. Prepare 1/2 cup of apple cider vinegar.

I typically raid the garden and make a salad. Quick, simple, and easy to prepare. This is a great dish to bring to a potluck or cookout. In a large bowl, combine the first five ingredients.

Pan Seared Cod with Apple Cashew Micro-green Salad step by step

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
3. Then bake in the oven at 350 for 15-20 minutes..
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.

In a small bowl, whisk vinaigrette ingredients until blended. Pour over salad and toss to coat; serve immediately. In a bowl, combine confectioners' sugar and Miracle Whip until smooth. Stir in the celery, apples and cashews. Cod cooks very fast, so be sure not to over cook it.