Easiest Way to Make Tasty Oat energy bars (contains nuts)

Oat energy bars (contains nuts). Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl. Pour honey mixture into oat mixture; stir until batter is well-combined. To prepare these Healthy Oatmeal Energy Bar With Dates & Nuts Recipe, chop the assorted nuts first.

Dry roast or toast the rolled oats in a non-stick pan for a few minutes until its color has changed to light brown. Instructions Place the oats and nuts in a medium skillet over medium heat. Cook, stirring frequently, until the oats turn slightly. nuts-bout-chocolates.blogspot.com - You can have Oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Oat energy bars (contains nuts)

1. Prepare 250 g of rolled oats(I use a porridge mix that already contains some seeds).
2. You need 80 g of shredded coconut.
3. Prepare 125 g of mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe).
4. It's 100 g of dried fruit (sultanas, raisins, cranberries or a mix).
5. You need 125 g of natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too).
6. You need 1 of x 400g can of condensed milk.
7. You need 2 tablespoons of peanut butter.

Place the pan back on the stove over low heat. Add the peanut butter, dates, honey, vanilla, and water. Place the coconut in a shallow bowl. Stir in the oat mixture, then the dried cranberries, walnuts, almonds and sunflower seeds until evenly coated.

Oat energy bars (contains nuts) step by step

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray.
2. Weigh and mix all dry ingredients together.
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat..
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly..
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes..
6. Once cooked, cool slightly and cut into squares or bars..
7. Can be stored in an airtight container or tin. Great for lunches and picnics.

Add the all of the other ingredients and stir to combine well. Add the shredded coconut and toss well. Our favorites for the dried fruits are raisins, Dried blueberries, cranberries, and dried apricots. For the chopped nuts, our favorites are pecans and roasted peanuts. (You can skip this step, but it makes the bars crispier.) Mix together the toasted oats, puffed rice, almonds, seeds, chopped dates, chocolate chips, and raisins in a large bowl. Packed with fruit and seeds, these oat bars are like a thick, cakey granola bar, and so much more exciting than a bag of GORP. (Image credit: Apartment Therapy) Although these bars won't satisfy everyone's dietary restrictions, they are free of dairy, refined sugar, tree nuts, and gluten.